KINE 2310 Lifetime Fitness and Wellness

Cr. 3
Semester Credit Hours: 3
Class Hours Per Week: 3
Additional Laboratory or Activity Hours Per Week: 0
Course Level: Lower Division

An analysis of the multi-dimensional nature of health and well-being, including the role of individual behavior and lifestyle play in reducing death and disability through risk factor attenuation and accident avoidance. This course includes methods of enhancing well-being and optimal quality of life through scientifically-based health habits in the individual, classroom, workplace and community. Contemporary Wellness